Arla Caraboolad

  Licensed Marriage and Family Systems Therapist

     Certified Family Life Educator, Author, Speaker

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 Best Health Tips 2020

 

 

1. Eat alkaline food-80%

  (food that burns alkaline)

  fresh fruit, vegetables, almonds,      

   quinoa, millet, soy

 

2. Exercise 6 x a week

     (something you enjoy)

   

3. Sleep enough (7+ hrs)

   

4. Get your Vit D from the

        sun -- 15 min a day

     (do not use sunscreen)

 

5. Drink enough water for

        your body weight--

         alkaline if possible

 

6. Give up soda, energy

        drinks and sugar.

               

7. Eat raw fruits and vegetables        

      for enzymes, take enzymes,

      and check out a good pro-

      biotic and prebiotic to balance

      your biome (good/bad bacteria

 Did you know that how you take care of your body affects how you feel and think?

 

In light of the fact that all medication has side affects, have you thought about natural healing with essential oils?

 

I can tell you hundreds of stories of natural healing, saving your health and money!

 

Young Living.com is the leading essential oil company in the world setting the gold standard. Nobody else is as picky about where their plants come from or how they are processed. If you are interested ask me or another distributor who can get you started.