Licensed Marriage and Family Systems Therapist
Certified Family Life Educator, Author, Speaker
Blend: 1 cup soft pitted dates (cut through to avoid
3/4 cup natural peanut butter
in a food processor or blender until smooth
Add: 1/2 cup ground pecans or hazelnuts
(Make as fine or crunchy as you like.
Almonds work well too.)
Mix well and roll into balls or scoop with melon baller.
Melt 1/2 cup carob chips or dark chocolate chips
in a double boiler (carob ships may need added oil)
Dip balls in carob or chocolate, or paint them with a
Refrigerate for 30 minutes and enjoy!
Need something quicker?
Try melting 1/2 cup peanut butter and one Tablespoon agave
mix in Cheerios or puffed millet
you can mix in nuts you like also
Drop spoonfuls into muffin tin or cupcake papers
Refrigerate for 15 minutes and enjoy!
Scrumptious Sugar-free Apple Pie
1c. oat flour + 1 c. white or ww. pastry flour
2/3 c. Earth Balance + 2 T coconut oil
1/4 tsp sea salt
Blend with pastry blender til crumbly
Knead a few times and divide in half
Roll 1/4 in thick and press into pie pan. This
you may want to roll between waxed paper
Filling: Peel and slice 4 -5 apples
Shake cinnamon over (aprox. 1/2 tsp.)
Place scant 1/2 tsp Sweet Leaf Stevia
English Toffee flavor in 2 Tbsp. of olive
or grapesee oil. Mix well, pour over
apples & mix to distribute. Roll top and
place on apples and crimp with bottom.
Bake at 400 for one hour. (Foil cover edges)